m SLws xc0maxresdefault - Getting Healthy without Dieting/Extreme Exercise

Getting Healthy without Dieting/Extreme Exercise

Hey guys! I really didn’t know what to title this because most titles I could think of were too long. Basically I am starting a little “get healthy” sort of personal experiment/documented series but I am approaching it from a non-diet, gentle, self-love approach. Hoping to start feeling more energetic, clear minded and happy but […]

Continue Reading
5Zde5qKANQYsddefault - Trying my new breakfast routine for healthy diet(kayo anung paborito nyong almusal)

Trying my new breakfast routine for healthy diet(kayo anung paborito nyong almusal)

Breakfast decreases appetite. Studies have shown that consuming breakfast first thing in the morning greatly decreased hunger and cravings throughout the day.Eating everyday’s breakfast will improve our memory and also will weigh less. Eating a healthy breakfast has lot’s of health benefits. If you are serious about your health and want to lose weight, it […]

Continue Reading
47W4zCQzLxomaxresdefault - Healthy Diet plan for Glowing,Healthy & Whitening Skin in TAMIL|Natural Skin Care Tips

Healthy Diet plan for Glowing,Healthy & Whitening Skin in TAMIL|Natural Skin Care Tips

HI all, I have shared a sample Healthy Diet plan for bright,glowing,healthy,whitening skin in tamil. Click here to subscribe : Daily cleaning routine tamil: time saving cleaning tips – Full Day Routine tamil : 7 days 7 healthy breakfast : 15 useful cleaning tools : 21 kitchen tools tamil: cookware collections tamil: Kitchen tips tamil […]

Continue Reading
5hGqBZKQotomaxresdefault - OCD3, Ep5: Making Healthy Diet & Exercise Choices for Mental Health, OCD

OCD3, Ep5: Making Healthy Diet & Exercise Choices for Mental Health, OCD

Subtítulos disponibles. In Episode 5 of OCD3, dietician and personal trainer Jenn Trevino explains how nutrition and exercise can help fight chronic anxiety disorders, and gives tips for getting started. For more OCD resources, treatments, and support go to OCD 3 is a web series that brings professional perspectives to the OCD community so sufferers […]

Continue Reading
wirmvzJ8hX8maxresdefault - Mom's Healthy Diet - New Year, New Mom - part 1 | Season 1 Episode 7

Mom’s Healthy Diet – New Year, New Mom – part 1 | Season 1 Episode 7

New Year, New Mom part 1. “What I Eat, everyone eats” is Mom’s new diet. Every year Mom starts with healthy recipe ideas that ends up being hilarious when the kids group up together to stop Mom from pushing her new healthy diet. From the family channel, Working with Lemons, comes the comedy vlog TV […]

Continue Reading
6xqBo8PEFImaxresdefault - My Healthy Diet Routine! Why I'm no longer Vegan//Being a Pescatarian//Perio and Fat Gain

My Healthy Diet Routine! Why I’m no longer Vegan//Being a Pescatarian//Perio and Fat Gain

Being a Pescatarian, I eat mostly a plant based diet along with fish and dairy. I switched from being 100% Vegan due to the tremendous benefits you get from eating fish and eggs. Follow along with me for a glimpse of what I eat! BREAKFAST: Option1- Two egg omelet with avocado and 1/2 orange Option2- […]

Continue Reading