6xqBo8PEFImaxresdefault - My Healthy Diet Routine! Why I'm no longer Vegan//Being a Pescatarian//Perio and Fat Gain

My Healthy Diet Routine! Why I’m no longer Vegan//Being a Pescatarian//Perio and Fat Gain

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Being a Pescatarian, I eat mostly a plant based diet along with fish and dairy. I switched from being 100% Vegan due to the tremendous benefits you get from eating fish and eggs. Follow along with me for a glimpse of what I eat!

BREAKFAST:
Option1- Two egg omelet with avocado and 1/2 orange
Option2- Acai bowl (blend acai packet with water, add hemp protein, 1 banana and other frozen berries) top with cacao nibs, chia seeds, coconut flakes

Mid-morning Snack:
1 Lara Bar OR
1 serving of crunchy chickpeas

LUNCH:
Large green salad with a protein (salmon, tuna, tofu, tempe, quinoa, beans, lentils)

Mid-Afternoon Snack
Large green Juice (my fav!!)

DINNER:
Some sort of grain + veggie + protein (scallops, salmon, tuna, tofu, tempe, beans, lentils)

CHEAT MEAL on Sundays!
Vegan Cauliflower Crust Pizza (crust from trader joe’s, pizza sauce, peppers, mushrooms, tomatoes, basil, arugula, olive oil, and vegan Daiya cheese)

Have a question for me?? Email me! drprokopets@gmail.com

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