Chia Seeds for Weight Loss || Healthy Diet Plans || Health Diaries
In any case, cutting your calorie allow by 500 calories daily will enable you to lose a normal of one pound seven days, which is a sheltered rate for weight reduction. A 1-ounce serving of chia seeds gives 138 calories. That is approximately 9 percent of the every day calorie confine for a 1,500-calorie eating routine, or 7 percent of a 2,000-calorie slim down.
• Can chia seeds make you lose weight?
• Do chia seeds really work for weight loss?
• Which seeds are good for weight loss?
• How much chia seeds should I eat in a day?
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Disclaimer: The materials and the information contained on Health Diaries channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.