m4tdiOFX7kmaxresdefault - 💯How To Reduce Tummy Fat|Healthy Diet Plan|💪|SimplyMyStyle Unni||Malayali YouTuber

💯How To Reduce Tummy Fat|Healthy Diet Plan|💪|SimplyMyStyle Unni||Malayali YouTuber

Howto & Style

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Hello sweeties iam back with another video😍😘😘😘😘😘😘

#simplymystyleunni #BRIDALSERIES #Malayalambeauty

1.BREAKFAST. (Total Calorie :-612*)

ITEMS. CALORIE
Greentea(per each). 2
Plain Dosa 106
Chappathi. 64
Idli. 40
Oats. (50g) 200
Veg curry(1cup). 208
Egg white. (1large). 17

2.LUNCH (Total Calorie:-371*)

ITEMS. CALORIE
White rice:-.(1/2cup). 102
Fish curry(100g). 100
Cooked veg(50g). 40

3.EVENING(Total Calorie 200)

ITEMS. CALORIE
Tea (with sugar). 30
Almonds (5). 35
Cashews (5g). 29
Dates(5). 117

4.DINNER(Total Calorie:- 250*)

ITEMS. CALORIE
Chappathi (1). 64
Veg curry(1/2cup). 104
Orange(30g). 14
Apple(30g). 16
Cucumber (5slice). 4
Or carrot

Note:-

✓Drink 2 to 3 litres of water per day

✓Daily Total kcalorie nearly about 1500 & it may varies depends on food.

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