nX3Sq5gfpz0maxresdefault - Nutrition for Kids | Nutrition Facts for Children | Healthy Eating | Benefits Fruits and Vegetables

Nutrition for Kids | Nutrition Facts for Children | Healthy Eating | Benefits Fruits and Vegetables

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Nutrition for Kids | Nutrition Facts for Children | Healthy Eating | Benefits Fruits and Vegetables

Nutrition for Kids | Nutrition Facts for Children | Healthy Eating | Benefits Fruits and Vegetables

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Learn about the nutrition we all need to keep happy and healthy! This is a fun animated, educational music video. And don’t forget to sing along.

Nutrition, Food Pyramid, Healthy Eating, Educational Videos for Kids, Funny Game for Children

Learn about the foods you need to eat every day to be healthy and strong. Food Pyramid: grain group, vegetable group, fruit group, milk group, protein group.

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Nutrition (Food ) Table Video for Kids-Food Pyramid – Heathy Diet

Understanding of Food-Pyramid, lesson for children.

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Food Pyramid – Nutrition Table – Food and its groups for kids

This video provides information about the four groups of food.It explains about the healthy eating habits and sources of different groups of food.The whole food pyramid and nutrition table are very well illustrated in this animated classroom resource.

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Healthy Eating Tips for kids Cartoon Short

Balanced Diet

You will learn about “Balanced Diet” in this video. A diet, which contains all the nutrients, namely carbohydrates, proteins, vitamins, minerals and fats in right amounts, is called a balanced diet. It should also contain sufficient amounts of dietary fibre and water.

Every nutrient plays a different and important role in our body. Carbohydrates and fats provide energy to the body. So, foods rich in these nutrients are called energy giving foods. Proteins help in the growth and repair of the body parts. So, foods rich in proteins are called body building foods.

Vitamins and minerals protect our body from various diseases. So foods which are rich sources of vitamins and minerals are called protective foods.

Dietary fibres are essential in our diet, since they help us to get rid of the undigested food.

Lastly, water plays a very important role in our body. It helps to get rid of the liquid waste in the form of urine and sweat. It also helps our body to absorb the dissolved nutrients.

Hence, we should make sure that we have a balanced diet for the proper growth and maintenance of our body.

Hokey Pokey (Fruit and Veggie) – Kids Dance Songs – Children’s Songs

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