xVZ4H2JFbz4maxresdefault - Full Day of Eating | Indian Bodybuilding Diet Plan

Full Day of Eating | Indian Bodybuilding Diet Plan

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Creatine Monohydrate :
Omega 3 (Fish Oil) :
Multivitamin :
Magnesium Citrate :
Vitamin D:
Zinc :
Biotin(Optional for Healthy Hair and Skin):
Raw Whey Protein:

Here are the Pre Workout Supplements I use:

Beta Alanine:
Citrulline Malate:
Acetyl L Carnitine:

Here are My Best Book Recommendations for Fitness and Bodybuilding :

Encyclopedia for bodybuilding :
Maximum Muscle Minimum Fat :
Warrior Diet (Intermittent Fasting):
Bodybuilding Anatomy (Must have) :
Jim Stoppani Encyclopedia :

Resistance Bands I use for Home Workout:

Buy Resistance Band:
Resistance Bands for Aerobic Training and Mobility:

My Hair and Beard Grooming Products :

Hair Shampoo :
Hair Conditioner :
Hair Serum :
Beard Oil :
Beard Wash :
Trimmer :
Hair Styling Wax:
Hair Dryer :
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My Skin Care Products:

De Tan Face Pack :
De Tan Face Scrub:

My Top 5 Personality Development Books (Must have) :

Think and Grow Rich :
Awakening The Giant Within:
Power of Your Subconsious Mind :
The Subtle Art of Not Giving a Fuck:
Best Book on Communication Skills :

This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant.

Buy Original Supplements Online :

Full Day of Eating Indian Diet Download PDF –

I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the:

1. For Lunch – You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil

Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing

2. For Dinner – Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice

Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms

If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread.

Here are few stats for Ingredients

– 60 gm Atta or 60 gm Rice = 40-46 gm Carbs

– 2 Brown Bread = 25 gm carbs (Approx)

– 1 Banana – 25 gm carbs (Approx)

Video on Full Day of Eating India Vegetarian Diet :

Check best High Protein Low carb vegetarian Sources –

How to get Better Pump (Use of Sodium Pre Workout) –

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